date:Jan 21, 2021
A recent study of more than 25,000 men -published in The American Journal of Clinical Nutrition- pointed to the added benefits of consuming fruit in men of all ages.
Ones diet can make a difference on so many different levels. Still, the researchers did not want to focus on so-called miracle foods, and advise to simply always aim for a diet with a variety of recommended foods, as each of these will contain different nutrients you need. One simple rule to follow: Eat food with bright natural col