date:Jul 19, 2018
nt to know that youre eating it. Its great to choose to eat a cookie and enjoy it, but when youre chowing down on a bowl of spaghetti, you could be eating added sugars without even realizing it. Being aware of food labels is your first line of defense against an unconscious excess.
But if you arent sure, here are 15 surprising signs youre eating too much sugar.
Dark Circles Under Your Eyes
The exact cause of the reaction is unclear, but many people have found a correlation between their sugar