date:Nov 19, 2012
n-milk drinkers and breakfast skippers. Milk in the morning is a healthy habit that helps provide kids with nutrients they need for the day and benefits that extend well beyond the morning.
While decades of research support the bone-building benefits of milk, this is the first study to specifically find a physical performance benefit that can last a lifetime. Milk is the top food source of bone-building calcium and vitamin D in the American diet, and each glass provides 8 grams of high-quality