date:Nov 07, 2012
ad a greater drop in BMI (4.7 versus 2.9), and a greater drop in belly fat (14.3 versus 8.4 pounds). The level of aerobic fitness increased in both groups by about 20%.
In both groups, there was a significant drop in the levels of all three measures of inflammation, Stewart said, indicating that a diet higher in fat and protein doesnt interfere with the ability to lower inflammation, as long as you are losing weight.