date:Oct 31, 2012
ey had eaten breakfast. Researchers conclude that their findings reveal why fasting is not the best way to lose weight since it creates a bias in that brain that makes us seek higher-calorie food rewards.
Breakfast is a time of day, not a type of food. If there is leftover salmon and spinach from dinner and that is appealing then, go for it. Cereal eaters should look for a brand low in sugar and high in whole grains and fiber. General breakfast guidelines are to include lean protein such as Gre