date:Oct 15, 2012
exemplified by the phrase working up an appetite. A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.
Meanwhile, simply cutting back on total calories is fraught with peril as well. An excellent study by Harvard University researchers confirms that the kinds of foods one eats -- rather than total calories per se -- is the most important indicator of whether a given eating pattern leads to wei