date:May 22, 2012
at meat is actually lower in saturated fat then some of the alternatives recommended.
Not that any fat is better or worse than the other, but of the three fats saturated, monounsaturated and polyunsaturated the single largest in meat tends to be monounsaturated,she said.
In the rare circumstances when it actually is saturated, the two unsaturated fats added together still exceed the saturated proportions. Most red meat is about 40% saturated, 60% unsaturated. White meat is about equal in eac