date:Oct 12, 2012
d by nutritionists to cut down on their saturated fats, sweets, oily food and reduce their intake of salt and sugar. They should avoid eating spicy food as it could irritate their gastritis.
Dr. Subramanium mentions that they are asked to reduce their intake of non-vegetarian food as there are hard to digest. She says, Older people can consume non-vegetarian food such as chicken and fish in small quantities but they are asked to avoid eating other sea food and avoid mutton, pork and beef.
Acco