fects.
Apple
Apple juice is high in water and tastes good, making it a good choice for hydrating. To avoid side effects, dilute to half-strength when using it to rehydrate after an illness.
Apple juice contains plant compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. Cloudy juice with pulp is higher in polyphenols than clear juice.
Lemon
Lemon juice is a rich source of beneficial phytochemicals and has multiple health-p