te, potassium and vitamin K.
SPINACH is a great source of several vital antioxidant vitamins, like vitamins A and C, and flavonoid polyphenolic antioxidants.
APPLE is a good source of fiber and vitamin C. This fruit also contains polyphenols, which may have numerous health benefits.
KIWI is an excellent source of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
CARROT:
Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta c