date:May 21, 2012
at a risk of developing high cholesterol in your blood stream. Margarine/ partially hydrogenated vegetable oil/ vanaspati / fried foods all these are high in trans fats. Use of these in convenience foods can endanger the health.
Choosing unrefined foods such brown rice, whole wheat pasta, whole grain bread and buns , cereals is a good way to kick up your dietary fibre intake. Fruits , vegetables , dried beans, lentils, split peas , nuts and seeds offer matchless nutritive value. In the US and