date:Sep 19, 2012
- the less processed the better. Bran, for example Raisin Bran, is a superb source.
Eat more fruits and vegetables. Eat them unpeeled, such as baked potatoes or apples with their skin.
Drink plenty of liquids. Otherwise you can slow down or even block proper intestinal digestion.
Spread out your intake. Getting it all at one sitting may cut the benefits and increase unpleasant side effects.
If you need a positive outlet for your food-focused thoughts, try looking up healthy recipe