date:Sep 19, 2012
WHAT FOODS SUPPLY FIBER?
Fruits, vegetables (skin and membranes of cleaned fruits and vegetables are excellent), dried beans,wheat bran, seeds, popcorn, brown rice and whole grain products such as breads, cereals and pasta. Choose fresh fruit or vegetables rather than juice. To avoid abdominal discomfort it is important to only add it gradually over a period of a few weeks. An increase in fibers should be accompanied by an increase in water.
HOW ELSE CAN I GET MORE?
Eat a variety of foods