date:Sep 19, 2012
5 mg of sodium.
University junior Tyler Frank said he quit drinking sports drinks two years ago to lose weight and because his dentist told him it was bad for his teeth.
Now, Frank drinks protein shakes with 27 grams of protein before and after workouts.
Thats what most people do in the the gym these days, I think, Frank said.
Story said the average student who doesnt need the electrolyte replacements should stick with the drinking fountains.
Water is still the best way to hydrate yoursel