date:Sep 18, 2012
y winter, especially if you live in the northern half of the United States, where UVB rays are less intense from November through February.
Magnesium
This lightweight mineral is a tireless multitasker: It's involved in more than 300 bodily processes. Plus, a study in the Journal of the American College of Nutrition found that low levels of magnesium may increase your blood levels of C-reactive protein, a key marker of heart disease.
Mens Health: Nutrition surveys reveal that men consume only