date:Jun 25, 2023
and sweet potatoes have a similar nutrition profile even though their tastes and appearance differ. (iStock)
White potatoes and sweet potatoes can be part of a healthy diet for weight loss and weight management when consumed in moderation and prepared in a healthy manner, said Sabat. Individual nutritional needs and preferences may vary.
Sabat noted that white potatoes tend to have a higher glycemic index than sweet potatoes, which means they can cause a more significant spike in blood sugar