White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
date:Jun 25, 2023
ement goals, said Sabat.

Boiling or steaming is generally recommended as healthier options compared to deep-frying, as it helps retain more nutrients.

Weight gain or muscle building: White potatoes have an edge

While white potatoes and sweet potatoes can work for people who actively trying to lose weight or maintain their weight if prepared correctly, white potatoes might be a better option for someone whos looking to bulk up, according to Deniz Efe, founder of Fitness Equipped, an online ex

05/02 03:50