date:Sep 18, 2012
a lot of Omega-6s and few Omega-3s is not optimal.
Key Benefits of DHA Omega-3
DHA Omega-3 is a specific Omega-3 that has been shown in clinical research to improve memory and support overall brain health. For example, a recently published study found that DHA from algae improved memory in older adults.
DHA is the dominant Omega-3 fatty acid in your brain (97%), eye (93%), and a key component of the heart.
While most people believe that fish produce their own DHA, it's actually the algae in