date:Apr 17, 2023
rotein that helps carry fat and cholesterol in the body, while improving good cholesterol function. Adding nuts may also be linked with a reduced number of harmful small and dense, bad cholesterol particles.
This latest study adds to the findings of another major evidence review published last year. This umbrella review of 145 systematic reviews and meta-analyses concluded that consuming a handful of nuts per day, compared to eating no nuts, was associated with a range of compelling health bene