date:Apr 17, 2023
A major new research review has found that eating a daily handful of nuts is linked with improved blood lipid profiles. Examining 19 previously published scientific papers, the review showed a strong relationship between macadamia nut consumption and significant reductions in:
Total cholesterol
Bad cholesterol (low-density lipoprotein or LDL)
Triglycerides
The research review also noted preliminary evidence that adding nuts to a persons regular diet reduces blood levels of apolipoprotein B, a p