date:Jan 10, 2023
f dark green foods in order to do this. Dark green leaves and super greens like spirulina are some of the best things you can eat to tackle visceral fat. A vicious circle is going on with visceral fat in which stress is a common cause of the storage of this fat, but the storage itself causes the adrenal glands to exhaust and malfunction. This means we can produce more stress hormones and be left with inflammation and long-term health issues.
Examples of dark leafy greens include spinach, kale,