Walnuts are the new brain food for stressed university students'
date:Dec 26, 2022
hich promote a healthy brain and gut.

The World Health Organization has recently stated that at least 75 per cent of mental health disorders affect people under the age of 24 years, making undergraduate students particularly vulnerable to mental health problems, Herselman says.

Associate Prof Larisa Bobrovskaya says mental health disorders are common in university students and can adversely affect students academic performance and long-term physical health: We have shown that consuming walnuts
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