date:Dec 08, 2022
ersus the carbohydrate snack (17.8%, p = 0.005; 38.74%, p 0.001; 44.5%, p 0.001, respectively). Glucagon promotes satiety and may encourage weight loss, while pancreatic polypeptide lowers appetite, reduces food intake, and helps food remain in the stomach longer.
In conclusion, the study indicates almond consumption resulted in improved hormonal responses, which reflects better control of insulin release and better blood glucose regulation. Regular almond consumers may also be more likely to