date:Dec 08, 2022
plore how almonds can be a simple, effective addition to weight loss plans.
This new research from nutrition scientists in Australia set out to better understand why consuming almonds may lead to more effective weight management. Dr. Alison Coates and her collaborators studied how almonds affected appetite, including the hormones that help regulate appetite. The study was funded by the Almond Board of California.
In her research, Dr. Coates, Professor of Human Nutrition and Director of the Al