date:Nov 23, 2022
modern-day diets such as magnesium, B6, vitamin C, vitamin E, and folate. For instance, half of an avocado contains 10% of the daily value (DV) for potassium. Potassium is important for hypertensive patients. The U.S. Department of Health and Human Services and the U.S. Department of Agriculture.
According to a study from 2009, the phytochemicals in avocados are so powerful that they could help kill off oral cancer cells. Another study (from 2011) found that phytochemicals extracted from avocad