date:Nov 23, 2022
Studies have confirmed that avocados contain a hearty dose of important nutrients, such as fiber, good fats, potassium, and vitamin K. Thats why there are several avocado benefits, with research suggesting that avocados could help enhance heart health, boost weight loss and keep your digestive tract running smoothly.
The fruit contains some omega-3 fatty acids, omega-6 fatty acids, choline, betaine, calcium, and selenium. Also, avocados are loaded with diverse nutrients which are absent in our