Eating one avocado a day might lower cholesterol levels
date:Sep 26, 2022
study did not cause weight gain and also caused a slight decrease in LDL cholesterol, which are all important findings for better health.

High cholesterol occurs when a person has too much of the fatty substance in their blood, which can cause a host of serious problems if ignored. Eating too much fatty food, not getting enough exercise, smoking and drinking can all cause high cholesterol.

Lowering it can help prevent heart disease or prevent any further damage following a heart attack. The tr
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