date:Sep 17, 2012
r, 2010; 46:2,555-2,562).
Recommended amounts and types
The World Cancer Research Fund and American Institute of Cancer Research emphasize eating mostly foods of plant origin, including non-starchy vegetables, fruits and legumes, all of which contain substantial amounts of dietary fiber, micronutrients and are low in energy density, making them an important part of weight management. Five servings (14 oz. or 400 grams) of a variety of different colors of non-starchy vegetables and fruits, incl