date:Jul 12, 2022
and waist circumferences, this was the largest, most extensive study to date on the health effects of avocados, including the large number of participants and length of the study period.
While the avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet, said Penny Kris-Etherton, Evan Pugh University Professor of Nutritional Sciences at Penn State. Incorporating an avocado per day in this study did no