date:Jul 12, 2022
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. Still, it did lead to a slight decrease in unhealthy cholesterol levels.
The team, which included researchers at Penn State, also found that participants who ate avocados had better-quality diets during the study period.
While prior, smaller studies have found a link between eating avocados and lower body weight, BMI,