date:Jun 20, 2022
a rich source of all these components derived from cereal fermentation and hop extraction, says Faria.
The study concludes that consuming one beer per day increases gut bacterial diversity. At the same time, body weight, body fat mass, and serum cardiometabolic markers for heart health and metabolism remained without significant change.
Even though no clear distinction could be made between alcoholic and non-alcoholic beers on gut health. However, the researchers mention that the safest amou