Potatoes might aid muscle-building
date:Jun 10, 2022
o levels that did not differ from the response following the ingestion of an equivalent amount of milk protein concentrate.

The anabolic response to exercise depends on the exercise stimulus and the postprandial increases in circulating amino acids, said lead study investigator Luc J.C. van Loon, a professor of physiology of exercise and nutrition at Maastricht University Medical Centre.

In general, plant-derived proteins are considered to have lesser anabolic properties, due to their lower di
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