date:Apr 15, 2022
l compounds, such as carotenoids, which are linked to eye health and cancer prevention, and which become more bioavailable [available to the body] when the banana ripens,' she said. With less starch to break down, your digestive system will soak up the nutrients more quickly.
A banana that is yellow with brown sports means that the percentage of the fruit that has become sugar is greater. And according to one study in Japan, this means that they are much more effective at helping the body fight