date:Apr 15, 2022
According to experts, the different colors of the banana from green to overripe brown correspond to a spectrum of health benefits. Of course, green bananas are harder to digest, and hence this slows down the speed at which the carbohydrates in the fruit are converted into glucose and absorbed into the blood. Moreover, this quality makes it healthier for the good bacteria to flourish in the colon, which helps us with unfriendly organisms.
Green bananas can help with gastrointestinal symptoms s