date:Mar 30, 2022
ow appreciated their coffee breaks more.
The European Food Safety Authority (EFSA) reports that moderate caffeine consumption, around 400 mg of caffeine a day, or up to five cups, can be enjoyed as part of a healthy balanced diet and active lifestyle.
Caffeine concentration in every cup
Caffeine is a key component in coffee, constituting between 75 to 100 mg of caffeine in a cup of coffee. EFSA deduced that a cause and effect relationship exists between a 75 mg serving of caffeine and increase