date:Feb 23, 2022
se powerful little berries appear to help runners perform better during fatiguing tasks, and increasing running speed over a commonly run distance of five km. We saw around a 2% improvement in running time performance, which is not trivial. In other words, you run about 0.25 km/h quicker over the same distance.
The study also showed that Haskap berries can improve performance, but we dont yet fully understand the mechanisms behind this. We believe the Haskap berries might be affecting our abili