date:Dec 22, 2021
e the risk of heart disease, colorectal cancer and high cholesterol. Despite this, only 12% of men meet the recommended 30g fibre intake per day.
High fibre diets may also help to facilitate weight loss. Two thirds (67%) of men in the UK are overweight, while a quarter (26%) are clinically obese. Sufficient evidence has outlined the link between eating more fruits and vegetables and maintaining a healthy weight, keeping us feeling full and satisfied helps to minimise unhealthy snacking. Pears a