Eating mushrooms might lower risk of depression
date:Oct 13, 2021
ell and tissue damage in the body. Studies have shown that antioxidants help prevent several mental illnesses, such as schizophrenia, bipolar disorder and depression.

White button mushrooms, which are the most commonly consumed mushroom variety in the US, contain potassium, which is believed to lower anxiety. In addition, certain other species of edible mushrooms, especially Hericium erinaceus, also known as Lions Mane, may stimulate the expression of neurotrophic factors such as nerve growth f
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