date:Oct 13, 2021
Over the years, mushrooms have said to be able to lower the risk of cancer and premature death. Now, new research led by Penn State College of Medicine also reveals that these superfoods may benefit peoples mental health.
Penn State researchers used data on diet and mental health collected from more than 24,000 US adults between 2005 and 2016, discovering that people who ate mushrooms had lower odds of having depression. Mushrooms contain ergothioneine, an antioxidant that may protect against c