date:Jul 06, 2021
olive oil, nuts, legumes, milk and its substitutes, which are recommended to eat every day.
The orange rainbow, on the other hand, contains foods that should be varied on a weekly basis. And the pink rainbow contains raw beef, which should be consumed only in very small amounts. If you eat meat, the recommendation is not to consume more than 300 grams a week, for the benefit of health and sustainability. The inverted red rainbow contains products that are not recommended for consumption at all