date:May 24, 2021
team at the Center for Human Nutrition considered whether strawberries would alter the gut microbiota. Rich in vitamin C and polyphenols, strawberries have already shown their potential to decrease LDL cholesterol, blood glucose, insulin resistance, and other disease risk factors.
Something as simple as making strawberries a regular part of the diet may be the key to delaying aging of both the mind and the body.