date:Apr 14, 2021
hool of Public Health. We know from other literature that improving sleep improves overall quality of life and many other health outcomes, so the benefits likely extend beyond the sleep changes.
Jansen and senior author Gwen Alexander, a researcher in the Department of Public Health Sciences at Henry Ford Health System, and colleagues analyzed data of more than 1,400 participants compiled by Detroit-based Henry Ford and the more rural Geisinger Health System headquartered in Danville, Pennsylva