date:Apr 14, 2021
ble intake by three or more servings over a three-month period were more than twice as likely to experience an improvement in these insomnia symptoms, according to the study published in the Sleep Health Journal.
We were very excited to see that a fairly simple dietary intervention, such as encouraging an increase in fruit and vegetable consumption, could make such an impact on sleep, said Erica Jansen, lead author of the study and research assistant professor of nutritional sciences at U-Ms Sc