date:Apr 14, 2021
Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows.
Young adults who reported consuming less than five servings of fruits and vegetables per day reported a high prevalence of chronic insomnia symptoms, with over one-third reporting difficulties with falling asleep or maintaining sleep at least three times per week for three months or longer.
Women who were able to increase their fruit and vegeta