date:Mar 30, 2021
According to new Edith Cowan University (ECU) research, eating just one cup of leafy green vegetables every day could boost muscle function. The study was published in the Journal of Nutrition; it found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly better muscle function of their lower limbs.
Researchers examined data from 3,759 Australians taking part in Melbournes Baker Heart and Diabetes Institute AusDiab study over a 12-year period. They foun