Eating fruits and vegetables reduces carcinogenic effects of red and processed meats
date:Mar 08, 2021
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Men who ate a diet high in vegetables and fruit and low in processed meat had a 7.1 year longer time to diagnosis of the 15 cancers80.4 years of age as opposed to 73.3. The difference in estimated median age for women was 6.3 years79.3 versus 72.9 years of age for diagnosis.

Veugelers acknowledged that red meat is an important source of protein, iron and other micronutrients, but added that consumption in western nations is too high. In the United States, adults consume an average of 1.
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