Just add mushrooms: Making meals more nutritious
date:Feb 07, 2021
se inadequacy of this shortfall nutrient in the population.
A serving of UV-light exposed commonly consumed mushrooms decreased population inadequacy for vitamin D from 95.3% to 52.8% for age group 9-18 years and from 94.9% to 63.6% for age group 19+ years.

This research validated what we already knew that adding mushrooms to your plate is an effective way to reach the dietary goals identified by the DGA , said Mary Jo Feeney, MS, RD, FADA and nutrition research coordinator to the Mushroom Coun
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