date:Sep 13, 2012
lories and 10 grams of saturated fat.
Sure, bagels have received plenty of bashing for their ballooning size and overall carb content, but isnt salmon a protein-packed power food?
Indeed, fresh salmon is high in omega-3, a healthy fat. However, when salmon is cold-smoked to make lox, it is soaked in a brine that supplies 1,700 milligrams of sodium almost a days worth of sodium. Compare that with a 3-ounce portion of ordinary smoked salmon that has a more modest 784 milligrams of sodium.
Bani