date:Dec 08, 2020
so gained immense popularity across the world.
The benefits of green leafy vegetables are well-known. A study in Genes Nutrition in 2020 says that of all vegetables, green leafy ones like spinach, collard, kale, lettuce and cabbage deserve special attention because their intake is linked with lower risks of coronary heart disease, hypertension and type 2 diabetes.
Green leafy vegetables are rich sources of iron, folic acid, fibre and other nutrients, says Akanksha Mishra, a Nutrition and Well