date:Nov 27, 2020
roves heart health.
But there are more health benefits of passion fruit:
Passion fruit has a low glycemic index, which makes it an excellent choice for people with diabetes. In addition, research has indicated that eating passion fruit seeds improves insulin sensitivity and can reduce the risk of many diseases, including diabetes.
Passion fruit is rich in vitamin C that helps the body absorb more iron from foods. This helps fight off infections, according to Medical News Today.
Vitamin C is al